Little bites
24 October 12
Like many small children, two-year-old Delaney is a fruit bat. She loves to eat from the fruit bowl, and I’m constantly topping it up after trips to the grocery store.
Like many fruit bats, Delaney also prefers the choicest fruit, and she is often not inclined to eat the whole piece of fruit. So as I follow around after her, I amass a collection of half-eaten apples.

What to do?
There is a section of my mind that bows to economic realities. I believe that apples cost money, and apples that aren’t fully eaten are representative of economic waste. Shouldn’t I be teaching Delaney that apples cost money and her habit is throwing money in the bin?
Another part of me remembers the starving children of Africa. We currently own so much food that we could feed a third-world family for several weeks without needing to shop for more. Shouldn’t I be lecturing Delaney on how grateful she should be to have food at all and therefore she should eat the whole thing?
What about good habits, and finishing what we start? Isn’t this an essential life-skill, and aren’t the toddler years a good time to start training our children in this? Shouldn’t I be making Dell eat a whole apple before she starts a new one?
I know all these truths, and more. I am constantly reviewing these things in my mind as I seek to parent respectfully so our children grow into conscious adults.
So I hold my tongue. I collect the apples I find. I finish some if I’m hungry and drop the rest in our composting bucket to feed the chooks or the garden.
For this is what I have learned over the years.
Economic realities are not a lesson for small children. And the truth is that if a kilo of apples only costs a couple of dollars, then the value of the waste amounts to cents. I know that it all adds up, and although I’m on a budget, I can afford to pay a bit extra each week so that Delaney has a new apple to eat when she wants one. Why would I bully her into eating a yellowing apple simply to save 20 cents?
I am thankful that Delaney loves to eat fruit. She is not choosing to snack on chocolate bars or biscuits, but grown-from-the-tree goodness. This is a food choice that will become a foundation for her future health. Why would I jeopardise her natural proclivity for apples just because I want her to eat more of them?
There are two ways to waste food. One way is to throw it in the bin, and the other way is to eat it if our bodies don’t need it. If Delaney’s current practice is to stop eating when she is full, shouldn’t I be applauding the way she listens to her body and praise her for putting food down when she is full? Why would I try to force-feed her a greater quantity than her stomach needs?
Perhaps I need to have more fruit in my own diet. If I didn’t have a little person around to prompt me to eat more apples, I may not even munch on one! My own conflicting stories of guilt and fear that I received in my own childhood mean that I’m eating more fruit than ever as I “clean up” after Dell.
My favourite phrase in parenting is:
“It’s a phase, it’s just a phase.”
Delaney will grow into a bigger person. She may soon have room in her stomach for a whole apple, and the “waste” may dwindle. In a short while, this experience will fade into memories, and I hope that Delaney will still be making good food choices when she is hungry.
In the meantime, I can be gracious enough to keep a good stock of apples on hand for her — for whenever she is hungry. I can offer to peel and quarter the apples if that makes them easier to eat. I can even use our handy-dandy apple-slinky-maker to make the fruit more exciting. This is food for life — even if it’s just half an apple!

1 · kim @frogpondsrock · 28 October 2012, 08:47
aah this post brings back memories, my youngest fruit bat is a towering 6 foot five.I have been reading you silently for a while now and I feel a kinship with you, your blog reminds me of how I used to parent mine, except we weren’t nomadic.
I remember rejoicing when I found a bag of “small apples” suitable for small hands and small appetites.
Children grow much faster than apple trees and the fruit trees I planted when mine were small so that we would have Lots of small apples, are now providing fruit for my grand children but only if we beat the possums to them.
2 · Erica · 28 October 2012, 08:50
Thanks for the reminder Lauren!! Sonetimes I get frustrated with my nine year old doing this, but shit, I waste soooooo much more food than him by eating when I dont need it. Another reminder of be the change!!!! x
3 · Aunty Gwenda · 28 October 2012, 09:02
So wise as always, Lauren. My mind started screaming, NO, dont make her finish them as I started reading the post.
Knowing from experience that waste is waist, and listening to our bodies is the most important thing we can do, I am so impressed again at your wise parenting.
I apologise for my doubting thoughts at the beginning of the post. I would add some other fruits that aren’t as easily accessible, like watermelon or kiwi fruit, and get the girls to make a yummy fruit salad with the bits.
4 · Sarah · 28 October 2012, 09:23
I cut my kids half eaten fruit up and serve into a fruit salad or as a fruit snack with yoghurt dipping sauce. Or I make my mums apple farm cake with the old apples. Mths other thing to do is boil and mash and put in freezer to use in muffins etc later.
I too do not make my kids eat everything placed in front of them. They need to taste everything we offer and then they can make an informed decision on preferences. But being forced to eat till its finished is not something we encourage.
5 · Amanda Rodgers · 28 October 2012, 09:56
Your picture of the pile of half-eaten apples could have come from my kitchen! I don’t force my young ones to finish their fruit, either, though I do often save what I can until I have a good amount, then cut off the brown bits, chop up the rest, and make an apple (or mixed fruit) crisp- mix the chopped fruit with butter, brown sugar, and cinnamon, then top with granola (I usually do homemade), and bake until the fruit is soft/cooked and the top is golden. It’s a yummy breakfast treat or snack!
6 · Beth · 28 October 2012, 11:58
Hey at least she is choosing to eat fruit. This is something to be joyful about. While my eldest happily eats any and all fruits, my youngest always turned his nose up at all fruits and most vegies. I have spent years offering him a huge range of fruits and vegies again and again to tempt him into finding some he likes. Finally at age 6 he will eat carrot sticks (grudgingly), capsicum sticks, and has recently added small granny smith apples (must be granny smiths) to his repetoire. I was so thankful when he started taking bites out of apples and leaving them lying around :)
7 · Julie · 28 October 2012, 13:22
You could have written this describing my son, who is also 2. I find apples that have rolled under the couch, apples on top of the air vents, apples in his pockets. And like you I wonder if this is wasteful. As I was reading this post I was really hoping you weren’t asking advice, but telling your resolution of this dilemma — and you were! :) And what a great resolution!
I love this post so much I might just try to print your pictures out and frame them in my house as a reminder that this is a phase and embrace it for it will be fleeting like every phase. Thanks for the reminder (and the pictures)! :)
8 · Erin · 28 October 2012, 16:54
I sometimes try and put the apple with one bite back into the fruit bowl, shiny side up and often they will grab it and hoe into it before realising, hehe
9 · Leanne · 28 October 2012, 23:05
I have terrible childhood memories of being forced to sit at the table long after everyone else had left, until I finished my plate of cold beans. To this day, I detest boiled green beans! Like you, Lauren, I don’t force my children to eat anything, & love to see them enjoying healthy food. I cannot afford to have a lot of apples, etc, on offer for the taking, so my solution has been this: every morning, I make up a big bento box for each of us, with a range of fruit, veg, dried fruit, cheese, boiled eggs, popcorn or crackers, etc. My 2yo is free to eat as much or as little of whatever she chooses, & by the end of the day her box is usually almost empty. So I know she’s eating a good variety of foods every single day, but she still has control over how much, what, and when she eats. It’s really working well for us, & the dogs get whatever is left as part of their dinner each night! I love the way you examine issues from so many angles, Lauren :-)
10 · Tobie Harris · 29 October 2012, 04:18
I love this. When my oldest daughter was 3 she used to eat apples in a way where none of the bites were allowed to touch one another. Her apples looked like a large bird had pecked away at it, and when she could no longer find a spot to fit a bite into, she was done. I was raised in a “waste not” household too, but I could never deny her this toddlerhood habit. It was just so sweet.
11 · Jenni · 29 October 2012, 06:52
Lauren, my little fruit bat used to do just the same – part eaten fruits left to moulder in quiet corners where they were left when she’d had her fill….. she now eats the entire apple pips, core and all, sometimes rejecting the stalk- but many times munching that as well!! We chose to leave her to it also, and I ate more fruit as a consequence, as did the mice and the birds!!! Jen x
12 · MissySD · 29 October 2012, 09:34
A beautiful, heartfelt, and aware piece of writing Lauren. Thanks for sharing.
13 · Erin · 29 October 2012, 10:12
If you slice Delaney’s unwanted apples very thinly, you can spread them out on a baking tin and dehydrate them for several hours in your oven, on the lowest possible setting. Makes lovely chewy dried apples!
14 · Dummy · 29 October 2012, 20:35
Can you not just keep them up high, so she has to come to you to get one? Im just assuming she does a hit n run on the fruit bowl – maybe im wrong :)
You might like this one better – once she’s “finished” run the apple under water. It wont oxidise that way, and she might like to keep on eating it throughout the day. Would she eat an apple thats already started?
I agree re The Truths – all that does is help a child feel shame – she’s not being bad or wasteful or unfeeling, she’s just being a kid. Good on you both…
15 · Donna · 30 October 2012, 07:21
Delaney has inspired me to eat only when hungry and stop when I have had enough. I am a very fussy eater and remember many a night as a child being forced to sit until I finished my vegies. I never finished them so around 10pm I would be sent to bed. I didn’t eat vegies or fruit for decades after that. Finally when I turned 40 I started to try them again. Still fussy but at least eat some now but have over eaten all my life – so it is very true that waste is waist.
16 · Naomi · 30 October 2012, 23:32
With my little 2 yr old, I can add carrots to this picture… I’ve giggled for a couple of months now when I find a munched-on, discarded apple or a squidgey, dried up carrot somewhere strange… yesterday, apple was found on top of the piano keys – the lid had been down for a couple of days (I think!)!!! :o) and a stub of carrot had spent a day and night under my bed (time-frame I’m certain of only cos I made an effort to vacuum the day before!!! ;o) …) … She’s worked out that if she dives for the fridge door when someone has opened it, and stops it from closing, then she can pull out the crisper and help herself to a carrot… I’ve just got to get to my camera in time to capture her at it :o) … what I do find, I toss in a bucket for my Dad’s chooks or his worm farm, so everyone’s happy… I’ve kept fresh parsley like a bouquet of flowers on our table (good for upping the iron!), and every now and then one of us will skid on spat out parsley on the floor!!! This one cracks me up! Love that she’s happy to try things, and that she chooses ‘living food’ :o) … Your first photo in this post – the middle apple could put on a puppet show (The Gummy Mumm Apple), before going into the pot for stewed apple and custard, my fave!!!… BTW, you’re a precious Mama!!! X