Enticing your children to eat a healthy meal doesn’t have to be dull. And creating a fun lunch plate doesn’t even mean extra effort. Simply lay out the ingredients and give your children permission to play with their food!

Food ingredients for a special lunch
Provide a selection of cut fruit, vegetables and nuts to give your child the food to work with.

Making food faces, September 2010
The girls eagerly hook in, choosing the foods that they like and arranging them to make funny faces.

Food face, September 2010
A simple vegetable and fruit face.

Making food faces, September 2010
This lady had lots of sultana freckles!